The Weight Maintenance Mastery Blueprint is a 10-week, hands-on, online video course with yours truly. Each week, I will host a live webinar to facilitate the course. All you need to do is click the link I provide and show-up with a smile ready to learn.
Each live class will be held on Wednesday evenings. Of course, I recognize you may not be able to attend each session live. That's why I will send a reply link out immediately after I conclude the live webinar and also provide you a synopsis of key points and takeaways.
Each week we will have a specific topic and certain objectives to complete, but you'll also have freedom to ask any questions you have, specifically so you can take what you learn and apply it directly to your own life. I'll have a set of powerpoint slides, as well as video, supporting resources, and jokes during each live webinar :).
Aside from these weekly interactions, we will all be active in our private Facebook group to further discuss how to best implement what we talked about, to share support and struggles, and to further improve our relationship with food, the scale, and ourselves.